Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. Health & Fitness · 2021Learn to forgive, take back control over your life and write a new ending for yourself. Watch. – Listen to 174: Guided Meditation for Self Love by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads needed. Powerful positive affirmations for self love, gratitude, confidence & joy. . Great for beginners and all levels. Enjoy!Spoken. The Lavendaire Lifestyle. Health & Fitness · 2021Thank you for joining this Guided Meditation 💖 Get Comfortable & Relax💖 Don't forget to subscribe 💖 #Guidedmeditation #B. Great for beginners and all levels. Manifesting whatever it is you desire using this powerful & Original 5 minute guided meditation recorded by us. 🌤 Download the audio for this guided meditation → Enjoy this 10 min meditation for positive energy, peace and light,. For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App ( iTunes / Google Play ), stream, or download the guided meditations below. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Make it your masterpiece. 🌤 Download the audio for this guided meditation → this 10 minute meditation for positivity, gratitude & joy to he. . Guided Meditation for Self Love 💗 Lavendaire 2. So proud of all of you who did this with me!!A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. While several types of mindfulness meditation exist, such as breathing-focused exercises, visualizations, body scans, and sensory. Enjoy a 20 minute guided meditation by Lavendaire, a popular YouTube creator and podcaster, to boost your positive energy, relax your mind and body, and cultivate peace of mind. Guided Meditation for Anxiety & Stress 😌. This is a 30 minute meditation focussing on emptiness and stillness and is great for calming and quieting mind chatter. 212: Finding Inner Peace with Meg Josephson. 00:14:30 - In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. And, you are worthy of loving yourself. Listen online, no signup necessary. Guided Savasana a deeply relaxing guided deep relaxation for yoga practice or on its ownJoin me for this full guided yoga closing savasana to use at the en. It includes gentle neck stretches, full-body. . Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia. March 29, 2022 March 27, 2022 by March 27, 2022 byhealing inner child Healing & Shadow Work | Tips & Advice to Heal Your Inner ChildIn this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Hi loves! I'm excited to share with you this 12-minute guided meditation to help you cultivate more self love. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. The more we relax, the more we return to our true selves. It's both a physical and mental challenge meant to give you a fresh start. We would like to show you a description here but the site won’t allow us. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. 174: Guided Meditation for Self Love The Lavendaire Lifestyle Mental Health Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Our first ever vocal guided meditation track! Using binaural beats and isochronic tones that range from 3. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty. Life is an art. Notable Features: Calm background waves, individual exercises. 5Hz to 7. comSharing new holistic wellness habits that could improve your life. In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. March 16, 2023 March 11, 2023 by Olivia. This means having forgiveness for yourself - and taking care of yourself first. Updated: September 29, 2023. The core message of my slow living and minimalism content is to encourage others to live life more. 1. Thanks Skillshare f. Repeating these “I am” affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and. When autocomplete results are available use up and down arrows to review and enter to select. A 15-Minute Meditation For COVID-19 Anxiety. Download more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. Learn how to relax and release tension from your mind and body with this 15 minute guided meditation by Lavendaire. . Hi, I'm Aileen! Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Cost: $69. This 15-minute meditation will help you relax and release tension f…00:13:00 - Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. . Make it your masterpiece. Inspo Board. The meditation is 20 minutes, but you can listen for as long as you feel called to. 2M subscribers Subscribe 54K 1. In this episode, we. guided meditation 15 minutes Guided Meditation for Courage & Confidence. November 4, 2022 by Olivia. Check out our podcast conversation about sound healing & spirituality here. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—li. A 10 minute guided meditation for positive energy, peace, and light, including full body relaxation, visualization and positive affirmations. Hosted by YouTuber & entrepreneur Aileen Xu, this podcast shares weekly inspiration on how to create your dream life. Great for beginners and all levels. Use this meditation for your daily practice or whenever you need guidance towards relaxation, positivity, and. Fitness Vision Board. Download our App for free:Apple iOS: Play (Android): 10 minute guided meditation for healing, letting go, and inner peace. June 3, 2023 by byPowerful Guided Meditation for Healing & Letting Go. . The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Guided Meditation for Self Love. Hi loves! I'm excited to share with you this 15-minute guided meditation to help you release tension from your mind and body. Aug 29, 2022 - Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. January 3, 2022 January 3, 2022 by January 3, 2022 byUnwind and embrace tranquility with our evening meditation, carefully crafted to accompany you at the close of each day. Subscribe. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. . Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Sound Healing Guided Meditation by Leeor Alexandra. Pare de sofrer e EMAGREÇA feliz: 40 Receitas Low Carb + Acelerar o metabolismo (link no perfil)6/mar/2022 - Explore a pasta "Meditation" de Sheila Santos no Pinterest. A 10 minute guided meditation for healing, letting go, and inner peace. Life is an art. In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. comListen to this episode from The Lavendaire Lifestyle on Spotify. – Listen to 174: Guided Meditation for Self Love by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads needed. Meditation Images. Use this as a da. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This 10 minute mindful meditation will give you the. Great for beginners and. The following links are listed to provide you with additional online information and resources about self-care. Walking meditation is being aware of your body and breath while you walk. At Lavendaire, we create empowering content & resources to help you create your dream life. A gentle reminder: the more…Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. A 10 minute guided meditation for healing, letting go, and inner peace. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Focus on the good, celebrate your life, and reflect on a new journal prompt each day—all in just 5 minutes a day. This healing meditation will help you cultivate. . . 🌙 Download the free audio for this guided sleep meditation → 20 minute guided meditation & talk down (female voice). Here you'll find content on: self development, self love. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. Here you'll find content on: self development, self love. Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself. Listen to these self-love affirmations for 21 days as a way to reprogram your mind while you sleep. 😌. . Share on Twitter. Healthy Recipes. . 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. During the meditation there’s 15 minu. . com. June 3, 2023 by Olivia by Olivia8 Holistic Wellness Habits to Try | Holistic Health & Self Care Ideas. . 40K. . 245 episodes. 6M views 2 years ago Cultivate more self love, self confidence & self worth with this 12 minute guided. Enjoy this 15 minute guided meditation to help relieve stress and anxiety. When autocomplete results are available use up and down arrows to review and enter to select. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Pro Tips: Use Podcast API to fetch JSON or Batch export to CSV files . Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter to Humanity and Resource Guide, leads this meditation focused on engaging with the world from a place of strength, groundedness, and calm. Use this meditation for your da. . Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more. The Dream Life Club is your all-in-one membership program for personal growth, wellbeing, and community. the rest of this meditation. Listen to these affirmat. A 9-Minute Guided Self-Love Meditation Script (PDF + Audio) By: Ryan Kane. For those who are. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Guided Sleep Meditation. Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) 🌤 Download the audio for this guided meditation → this 20. 99/year or $399. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls. 937K views 8 months ago. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. December 15, 2022 December 11, 2022 by December 11, 2022 by171: Becoming Your Fullest Self w/ Ivan Lam. Here you'll find content on: self development, self love. Life Vision Board. We all car. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. TEDx is an international community that organizes TED-style events anywhere and everywhere -- celebrating locally-driven ideas and elevating them to a global. New episodes on Sundays. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. This includes full body relaxation, visualization, and positive affirmations. 00:13:00 - Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. comLyrics, Meaning & Videos: what to do when you feel like doing nothing (unmotivated, burnt out, unproductive), Guided Meditation for Positive Energy, Relaxation, Find the lyrics and meaning of any song, and watch its music video. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. Read morePowerful Guided Meditation for Healing & Letting Go. Step into your personal power through an evening of guided meditation, guided journaling, intention setting and group manifestation. Share. Meditation Corner. 47K views, 896 likes, 498 loves, 201 comments, 831 shares, Facebook Watch Videos from Lavendaire: Download the audio for this guided meditation →. slow self care morning routine; 12 Healthy Habits for Your Body, Mind, Soul; how to glow up (from the inside out) Get Your Life Together: Habits & Self Care Challenge; Resources mentioned. . Deep breathing, a heart meditation, visualization, positive affirmations. Today. Read more. . Here you'll find content on: self development, self love. Self forgiveness is a form of self care and self l. In this self worth meditation, you will RECLAIM your INNATE worthiness and you will feel on the deepest level that YOU ARE WORTHY in your entirety. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. . 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. November 4, 2022 by Olivia. Video: Guided Meditation for Positive Energy, Relaxation, Peace. Leeor Alexandra on Singing Bowls by The Lavendaire Lifestyle instantly on your tablet, phone or browser -. Read more. com 2 of 4 Meditation: Grounding Through Body Awareness Rest here for a moment, finding a balance between these two breaths Grounding exhale, upward lifting inhale (pause 3-5 breaths) Now take your attention a more towards the exhale. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. . Use these morning affirmations to raise your vibration & manifest more abundance i. Download the audio to this self love. You are warmly invited to li. If you would like to get a free guide meditation for relaxation and stress relief then go to access to over 60 exclusive guid. Download the audio to this guided meditation. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. Sometimes to the point where we're unable to focus and contemplate mindful decisions. Our stories are never finished and are still being written in every day of our lives. Here you'll find content on: self development, self love. Besides her YouTube channel, Aileen runs The Lavendaire Lifestyle Podcast, where she discusses personal growth and lifestyle design. Jo. In just five minutes, you can put yourself i. 13:46. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. In this episode, we present an empowering 10-minute guided meditation for positivity,. May 13, 2022 April 25, 2022 April 25, 2022Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaLet Go Meditation. The higher, the more popular. Wherever this special, peaceful place is for you,Key Specs. This 15-minute meditation will help you relax and release tension from your mind and body. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Categories Health & Wellness, Meditations Tags lavendaire, meditation, morning routine, 5 minute meditation, daily affirmations, daily meditation, guided meditation, meditation for beginners, morning meditation, positive affirmations, positive energy Leave a commentLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. This meditation includes deep breathing, a heart meditation, visualization, positive affirmations Great for beginners and all lev. 8hrs of self love affirmations to reprogram your mind so that you can feel a deep and profound sense of self love for the rest of your life. Share on Email. This includes full body relaxation, visualization, and positive affirmations. Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Download our App for free:Apple iOS: Play (Android):. 9M+ YouTube subscribersLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Take 3 deep breaths with an open mouth exhale. Use this as a daily morning meditation or as an evening meditation to cleanse your energy before sleep. Did you know letting go of meditation is an. Health & Fitness. When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you’ve been suppressing. Read more. A 10 minute meditation for positivity, gratitude & joy to help raise your vibration. Use headphones for a better experience. If you would like to get a free guide meditation for relaxation and stress relief then go to access to over 60 exclusive guid. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. Most of our paths aren't are straight or easy as they seem on the outside. This meditation is suitable for beginners and all levels, and you can download the audio or join the 10 Day Meditation Challenge for more resources. Sending love. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Your mi. Meditation Mantra. Hi loves! Enjoy this free 20-minute guided meditation for sleep & deep relaxation. A 10 minute guided meditation for healing, letting go, and inner peace. Learn to set boundaries, stop people pleasing, and have healthier relationships with others and yourself 💞This video was so fun to make. This calming meditation from Kristin Lothman, a mind-body counselor at the Mayo Clinic, was made with pandemic-specific anxiety in mind. I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. 💖 Download the Healing Workshop Workbook: my steps to healing your past wounds and emotional trauma. In this episode, Aileen talks about her own journey to release her album ‘Honestly,' and how that journey led to the birth of Lavendaire. We’ll start with bringing awareness to. Here you'll find content on: self development, self love. “In the Zen tradition, this. This. Deep breathing, a heart meditation, visualization, pos. The holidays are here which means many of us hav…Sound Healing Guided Meditation by Leeor Alexandra. This meditation can be used by anyone looking to keep mindful,. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. October 4, 2023. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. . . Download the audio to this guided meditation. Meditation Exercises. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. 6M views 2 years ago. Great for beginners and all levels. Enjoy a 20 minute guided meditation by Lavendaire, a popular YouTube creator and podcaster, to boost your positive energy, relax your mind and body, and cultivate peace of mind. Listen On: Follow along a calming guided meditation. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. A 10 minute guided meditation for healing, letting go, and inner peace. There are lots of benefits to meditation, such as decreasing anxiety,. lavendaire. Health & Fitness · 2021Free Meditation Video Maker Online with Relaxing Templates. Jul 28, 2023 - inspiration for mindful living: meditation advice, how to be more happy, cultivating gratitude & other mindful habits. Make it your masterpiece. Use my code LAVENDAIRE for 25% off on orders $100+ on iHerb! →. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. . Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Get organized with your life in 2020! Here are productivity tips that you can implement to get your life together and organize your life. – Listen to 5 Minute Guided Morning Meditation for Positive Energy by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads. Check out our podcast conversati. 💝 We just launched our new 2022 Artist of Life Workbook on the shop! shop. 10 Minute Guided Meditation for Positive Energy, Peace & Light The Lavendaire Lifestyle 234: Janet Wang. 250 episodes. ) On November 22, GreenHouse held their 30th annual Social Impact Showcase at United College, celebrating the next generation of innovators. Deep breathing, a heart meditation, visualization, pos. . Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. Use headphones for a better experience. This 10 Minute Meditation encourages positive thinking, boosts self-esteem and helps one learn to love themselves. . Are you enjoying our guided. This meditation can be used by anyone looking to keep mindful,. . April 11, 2022 by Olivia. Sound Healing Guided Meditation by Leeor Alexandra. Repeating these “I am” affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and. New episodes on Sunda…10 Minute Guided Meditation for Positive Energy, Peace & Light. For those seeking an effective way to compose an ideal meditation video, FlexClip's free online video maker is an all-in-1 solution that'll help you create a peaceful & calming atmosphere across the whole meditation video at the speed of thinking! Find the supports of a vast selection. Calculated from 1st and 3rd party data. . Listen to this episode from The Lavendaire Lifestyle on Spotify. October 4, 2023. New episodes on Sundays. Sending love. It is through re. 52:00. You can face your palms up to receive or down to feel more grounded. Powerful Guided Meditation for Healing & Letting Go. Start with episode 181, in which she chats with Jasmine Lipska about pleasing. Enjoy!Spoken. Use these morning affirmations to raise your vibration & manifest more abundance in your life. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. Read more10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration236 episodes. June 3, 2023 by Olivia by OliviaLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. An original 5 minute guided meditation spoken by a team member from our channel, to be used before you sleep. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation. To download: right click the "Play" button and then click "Save Link As". Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Vision Board Pictures. Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present. Pinterest. 2. 40K. Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more. Here you'll find content on: self development, self love. Share. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. 250 episodes. guided meditation Archives - Lavendaire guided meditation 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration October 4, 2023 by Olivia. November 4, 2022. 1. Here you'll find content on: self development, self love. The organization mission is to inspire women to achieve a life full of health and love. New episodes on Sun…13-Minute Meditation for Turning Awareness into Action. This 5 minute guided meditation will leave you feeling calm & relaxed as you clear your mind. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Today. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This is a great meditation for beginners. This is a healing positive meditation for positive energy. This meditation includes…Shop the Lavendaire store. Guided Meditation. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston. Here you'll find content on: self development, self love. Show notes available at lavendaire. You are worthy of love. Unsubscribe at any time. Check out this great listen on Audible. Show notes available at lavendaire. . ☀️ Download the audio to this guided morning meditation ☀️. December 15, 2022 December 11, 2022 by December 11, 2022 by 171: Becoming Your Fullest Self w/ Ivan Lam. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. The Yoga Nomads. Here you'll find content on: self development, self love. – Listen to 168: Guided Meditation for Positive Energy by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. April 11, 2022 by Olivia. Use headphones for a better experience. The more we relax, the more we return to our true selves. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Learn how to relax and release tension from your mind and body with this 15 minute guided meditation by Lavendaire. 47K views, 896 likes, 498 loves, 201 comments, 831 shares, Facebook Watch Videos from Lavendaire: Download the audio for this guided meditation →. Explore. Guided Meditation for Anxiety & Stress; Share on Facebook.